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    Food Hair Needs for Health and Beauty

    Food Hair

    Food hair needs to look it’s best!

    The food hair needs in order to look it’s best literally starts with your daily diet! That shouldn’t surprise anyone, yet we spend literally billions of dollars each year on topical elixir’s to make our hair healthier, shinier, bigger, better and to make it grow faster. Is it money well spent?

    I for one, have a storehouse of hair care products, of which maybe only one third of them I rely on to make my hair look it’s best. I wouldn’t think to be without my reconstructors, shine serums, root lifters, deep conditioners, thermal heat protectors etc., but how much do all these hair products really do? How much do they add to the over-all heath and beauty of our hair?

    Well, I wouldn’t suggest you give up your elixir’s any more than any of your other guilty pleasures! You may even want to add CBD oil UK products to your collection of hair care products as they have been known to help address common hair complaints and contribute to healthier hair overall. The hair care products you use on your hair DO make a difference in it’s overall beauty. But, take into consideration that the hair you see above the scalp is dead. This hair you see . . . it IS what it IS! This hair can’t be changed other than some minor, surface, temporary fixes with topical elixir’s.

    What you can do to positively influence the health and beauty of your hair is to consider what food hair needs and eat it! Your hair is alive (underneath the scalp) and is nourished by the blood. Your genes influence your hair type yes, but a good diet (and exercise) is next in line in determining the health, strength and beauty of your hair. The food hair needs is not unlike the food the rest of your body needs. Diet may be the biggest factor you can control in the health and beauty of your hair!

    Another factor you can control regarding the health and beauty of your hair is your sleep. We all know that sleep is necessary for many different reasons. However, did you know that hair health is one of them? Poor sleep quality leads to a number of health issues, whether it’s stress, skin issues, energy levels or a poor immune system.

    Furthermore, a good and restorative night of sleep is required for the protein synthesis of the hair and the release of enzymes and growth hormones that are necessary for overall hair health. Consequently, if you want to make sure that you are getting the quality of sleep needed to enhance the health of your hair, you might want to consider investing in a high quality mattress. Tempted to learn more about the importance of a high quality mattress? There’s more information on Bestmattress-brand.

    Dietitians and hair industry experts both agree the food hair needs is important for a healthy head of hair. “Essential omega-3 fatty acids are needed to support scalp health,” says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. “A deficiency can result in a dry scalp and thus hair, giving it a dull look.”

    Food Hair Needs

    • Salmon – omega 3’s, fatty acids, protein, B12 and iron.
    • Flaxseed also good source. A deficiency here can result in dry scalp and dull, dry hair.
    • Dark green veggies – vitamins A & C to produce sebum
    • Beans or lentils – protein, iron, zinc & biotin
    • Nuts – selenium, minerals, omega 3’s, zinc. A zinc deficiency can lead to hair loss.
    • Poultry – protein
    • Eggs – protein, biotin & B12
    • Whole grains – zinc, iron & B vitamins
    • Oysters – zinc a powerful antioxidant, also in beef & lamb
    • Low fat dairy – protein and mineral aids hair growth
    • Carrots – vitamin A for healthy scalp, shiny, conditioned hair

    Paradi Mirmirani, MD, a dermatologist in Vallejo, Calif, tells WebMD, “Even though you can find beauty supplements on the shelves, try to get the nutrients you need from foods whenever possible. In rare instances, excess supplementation of certain nutrients, such as vitamin A, has been linked to hair loss.”

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